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Ocean Beach (Stairwell #17), SF, CA
Meet at Sports Basement at 6pm
Meet at Sports Basement at 6pm
2162A Union St, San Francisco, CA 94123
We will have three centipedes (https://www.baytobreakers.com/centipede) for Bay to Breakers. Sign up here if you want to run in one of the centipedes - we will figure out pace and assignments (and costumes) for each closer to the event!
Join us virtually via Zoom (6-7 pm) for our next Runners’ Strength & Mobility session! Run coach and movement specialist, Jenny Maier, will lead us through a series of yoga inspired strengthening exercises/stretches designed to help build and support strong muscles for injury free running. Equipment is optional, but if you have a yoga mat, yoga blocks (or use a stack of books), light weights or resistance bands, feel free to set them aside to enhance some of the exercises.
As always, there‘ll be time at the end of class for Jenny to answer any questions you have about specific concerns you might be experiencing with your running and exercises that might help address those issues. The Zoom link will be sent to all registered participants by 5 pm on the day of class.
Meet at Sports Basement at 6pm
Meet at Sports Basement at 6pm